FREE · NO CREDIT CARD
Try the method. Four full-length classes
One Breathe, one Sculpt, one Flow, so you feel how the three pillars work together. Plus a signature Breathe Sculpt Flow full body practice, suitable for pregnancy and postpartum.
Instant access. No credit card. Access expires after 7 days
You’ll need 20 to 30 minutes per class, a yoga block, a wall, and a small Pilates ball. A folded pillow works instead of the ball, and a stack of books works instead of the block.
What’s Inside
-
Class 1 · Breathe
Where everything starts. Diaphragmatic breath, nervous system regulation, and pelvic floor release. Most people are surprised by how much happens in a class where you barely move.
-
Class 2 · Sculpt
Functional strength for the maternal body. The kind that shows up when you are carrying a car seat up two flights, not the kind that only exists in a gym.
-
Class 3 · Flow
Movement that adapts to the day you are actually having. This is the pillar that makes a practice survive a bad week.
-
Bonus · The Signature Practice
A full body Breathe Sculpt Flow class, suitable for pregnancy and postpartum, with modifications called out throughout. This is what a normal week inside the membership feels like.
Why 7 Days
I want to make sure you actually have time do all four and that you also get a taste of what it’s like to be in the BSF Community
If you want to keep going after that, the membership is there. If you don’t, you still have four classes worth of the method and you are welcome in the free community either way.