PRIVATE 1:1 COACHING · 12 WEEKS · THE BSF METHOD™
Reset. Rebuild. Rise
Twelve weeks of support built entirely around your body, your history, and your week. For pregnancy, postpartum, and the years after.
You’ve tried to sort this yourself.
The YouTube videos. The programme you bought and did four days of. The physio appointment eight months ago where you were told to do your Kegels and sent home.
You have a folder of saved workouts. You have read the articles. You know more about diastasis and pelvic floors than you ever expected to.
And you are still waking up tired, still bracing when you pick up your child, still feeling like a stranger in a body that used to be familiar.
The problem was never information. It was that nothing was built for your body specifically, nobody was tracking whether it was working, and there was no one to ask on the days it fell apart.
She has not disappeared. She is underneath it. This is the work of getting back to her.
This Is For You If
You are pregnant and the aches, the anxiety, and the overwhelm are louder than the joy
You are postpartum, past the six week check, and nobody has actually looked at your body since
You are years into motherhood and still carrying things from a birth nobody followed up on
You have tried the DIY route and you are ready to stop guessing
You want someone who understands both the physiology and what a Tuesday actually looks like with small children
What You Get
9 × 60-minute private sessions over 3 months, so there is time for things to actually change
The full BSF Method: breathwork, yoga, pelvic floor and core rebuilding, functional strength, mindfulness
A personalised home practice plan that updates as you progress, so you always know what to do next
On-going support via text between sessions, so you are never sitting alone with a question or a hard day
My video and audio library of mini practices for the days you have ten minutes
Sessions online, in English, scheduled around nap times and school runs
How we work together
PHASE 1
Reset
We start with breath, nervous system awareness, and an honest assessment of where you actually are. Not where you think you should be. This is the foundation and we do not skip it.
PHASE 2
Rebuild
Functional strength, pelvic floor support, core reconnection. Movement that fits your specific body at this specific stage. Breathwork and mindfulness continue throughout, they are not a phase we leave behind.
PHASE 3
Rise
Sustainable habits, growing confidence, and a practice that adapts with you through birth, postpartum, and whatever comes next.
These phases are a guide, not a checklist. Where we start and how fast we move depends entirely on what shows up week to week.
WHAT CHANGES
Here is what clients tell me they notice, often before they expect to.
The ache in your back, hips, or pelvis starts to ease
You pick up your child without thinking about how to brace first
5pm lands differently. The witching hour does not wreck you the way it did
You sleep better, and waking up actually feels like it helped
Your pelvic floor stops being a worry and becomes something you trust
You catch nervous system overload early and do something about it, instead of finding out on Thursday when you snap
You have one hour a week that belongs entirely to you
You start recognising yourself again. Not the old you, a more grounded one
INVESTMENT
€997
or three payments of €333
This is not about getting your body back.
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It is about coming home to it.
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This is not about getting your body back. ✦ It is about coming home to it. ✦
Some Answers to Your Questions
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No. All sessions are online and in English. Mat plus wifi is the whole requirement.
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Sixty minutes a week, scheduled around your life. If you cannot find sixty minutes, that is worth talking about on the clarity call, because it usually points at something we should address.
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I hear this constantly and it makes sense. But you are not at a desk looking at slides. You are on your mat, in your space, moving and breathing. The screen is just how I get in the room. Most clients tell me it is the one hour a week that actually helps them switch off
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Nothing you tried was built for your body, nobody was tracking whether it worked, and there was no one to ask when it fell apart. That is what changes here
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Think about what another six months of this actually costs. The pain, the exhaustion, the disconnection. And the version of you your family gets in the meantime. It starts with a free clarity call so you can decide with full information.
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There is no expiry date on feeling good in your body. Women come to me at eight weeks pregnant and at five years postpartum. The right time is not when things were easier, it is now, from where you actually are.
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If you are working with a licensed professional, I would love to work alongside that care. Movement, breath, and nervous system regulation complement therapy well. If you have not found support yet, let us talk on the clarity call and I can point you somewhere.
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Yes. Three payments of €333, and we can talk options on the call.
There is no perfect moment. But there is a right one.
If you have been waiting to feel more ready, more certain, more together before you start, here is the thing. That feeling does not come before you start. It comes because you did.
If you have read this far, part of you already knows.
The call is free and there is no pressure to decide anything on it. Most women book simply to talk it through. Even if we do not end up working together, you will leave knowing what would actually help.