DOORS ARE OPEN
Your practice and your people
Breath, movement, and connection for women in pregnancy, postpartum, and beyond.
A weekly live class, a monthly gathering, and direct access to me.
From €19 a month.
You have done the math on the studio class.
Forty minutes there. An hour of class. Forty minutes back. Plus getting out the door, which is its own event.
Half a day, for one class. So you do not book it. Or you book it and cancel, and then feel bad about that too.
So you practise at home instead. Sometimes. When you remember, when nobody needs you. And it’s fine, but nobody notices whether you showed up, and after three weeks it fades out.
Home practice removes the barrier.
But home practice alone is lonely, and consistency is where the change actually lives. We need both.
You've tried the apps. You've saved the meditations. You've started the movement plan more times than you can count. And still, something slips. Not because you're not committed – but because real transformation doesn't happen alone, and it doesn't happen once. It happens in community. In rhythm. In a space that keeps calling you back to yourself. That's exactly what Breathe Sculpt Flow Circle was built for.
WELCOME TO THE
BSF Circle
The BSF Circle is a monthly membership for women who want to come back to themselves.
Movement, connection and support without needing a village down the street. Especially if your family is a flight away.
What’s Included
-
Move with Melissa · 4 live weekly classes
Four live 45-minute Breathe Sculpt Flow classes every week. One for pregnancy, one for postpartum and two for all seasons. Breath-led, adaptable to your stage, and recorded if you cannot make it live.
SO YOU CAN
Have one thing in the week that is yours, on the calendar, with people that know your name expecting you.
-
The Reset · Monthly
Seventy-five minutes. Starts with a nervous system check-in, moves through breath and movement, ends with a teaching moment or a community reflection. More spacious than the weekly class.
SO YOU CAN
Have one evening a month that is not squeezed into a gap. This is the one members clear their calendar for.
-
Ask Melissa
Direct access between sessions. Ask about the pain that showed up on Tuesday, your form, the thing your physio said, whether what you are feeling is normal.
SO YOU CAN
Stop googling at 2am and get an answer from someone who knows your context.
-
The Studio
The full on-demand library, sorted by pillar. Breathe, Sculpt, Flow. Filter by length and by stage.
SO YOU CAN
Find a ten-minute practice at 9pm without scrolling through forty videos to find one that fits.
-
Monthly Expert Workshop
Pelvic floor physios, sleep consultants, mindset coaches. People worth your time, on topics you are already searching for.
SO YOU CAN
Get proper answers on the things nobody has time to explain at a six week check.
-
The Community Itself
Stage-based spaces so you are among women at your point. Weekly check-ins, reflections, and wins. Introductions that mean you are known, not anonymous.
SO YOU CAN
Have people who understand it without the backstory.
-
![]()
"Working with Melissa for a year made me strong again. Not like before pregnancy strong, but stronger than that."
— Anna, twin mama, private coaching client
Pricing
Founding Rate
€19 a month, or €190 a year.
Capped at 25 members.
Locked for life.
€190 a year is two months free.
Standard Rate
€27 a month, or €270 a year.
€270 a year is two months free.
A Little Math
One drop-in studio class costs around €20. This is a weekly live class, a monthly gathering, direct access to me, and the full library, for the same price.
Cancel any time. Founding rate is locked for as long as you stay
Meet your Guide
Melissa Schuler | Prenatal & Postpartum Coach · Founder, Breathe Sculpt Flow™
Hi there, I’m Melissa, yoga and movement coach specializing in fertility, pregnancy and postpartum, mama of two, and a pelvic floor and nervous system nerd.
This membership didn't come from a business plan. It came from a deep knowing that women shouldn't have to figure out motherhood alone – and that the tools for healing are most powerful when they're held within a community.
I created this membership because I wanted to build the space I once needed myself: somewhere consistent, somewhere warm, somewhere that keeps calling you back to who you really are.
Free vs Membership
FREE COMMUNITY
✦ Start Here and introductions
✦ Free workshops and challenges
✦ The Inner Circle threads
✦ Stage-based spaces
MEMBERSHIP
✦ Everything in the free community
✦ Weekly live class
✦ Monthly Reset
✦ Ask Melissa
✦ The full on-demand library
✦ Monthly expert workshop
The membership is where the rhythm is.
You’ve got questions? I’ve got answers
-
Everything is recorded and in the library within a day. Plenty of members never make a live class and still get the full value.
-
Usually because there was too much and no rhythm. This has one class a week and one gathering a month. That is the whole ask. The library is there when you want more, not as a backlog making you feel behind.
-
Every class is stage-adaptable and I call out modifications live. I am certified in Prenatal and Postnatal Yoga and in Pregnancy and Postpartum Corrective Exercise.
-
Any time, no conversation required. If you leave and come back later, the founding rate does not come back with you.
-
No. It works alongside both. If something needs clinical attention I will say so.
-
Most people feel that. The stage spaces exist so you land somewhere specific, and every new member gets a personal welcome from me.
-
Pregnant, and want structure that makes room for more ease.
Postpartum, tired, and want movement and breathwork that helps you feel strong and steady, even when things are chaotic.
Years into motherhood, back at work,and craving to feel strong, connected, and at home in your body again.
An expat doing this without a village nearby.
A mom who wants to feel strong and at ease, around women who understand why that's hard
-
Looking for weight loss or aesthetic results. BSF is rooted in function, nervous system health and feeling good.
Wanting only high intensity. Sculpt brings some sweat, but if that's the whole goal, we're not a fit
In an active mental health crisis without professional support. BSF works alongside therapy but it's not a substitute for it.
One class a week. One gathering a month. Somewhere to put it all down.
That is the whole thing. It is not a lot to ask of a week, and it is enough to change how the week feels.