imageye___-_imgi_44_Breathe Sculpt Flow Podcast Melissa Schuler.png

THE BSF CIRCLE MEMBERSHIP

Your practice and your people

Breath, movement, and connection for women in pregnancy, postpartum, and beyond.

Weekly live classes, a monthly gathering, expert workshops, and personalised coaching.

7 days free, then from €19 a month.

Try free for 7 days

You have done the math on the studio class.

Forty minutes there. An hour of class. Forty minutes back. Plus getting out the door, which is its own event.

Half a day, for one class. So you do not book it. Or you book it and cancel, and then feel bad about that too.

So you practise at home instead. Sometimes. When you remember, when nobody needs you. And it’s fine, but nobody notices whether you showed up, and after three weeks it fades out.

Home practice removes the barrier.

But home practice alone is lonely, and consistency is where the change actually lives. We need both.

You've tried the apps. You've saved the meditations. You've started the movement plan more times than you can count. And still, something slips. Not because you're not committed – but because real transformation doesn't happen alone, and it doesn't happen once. It happens in community. In rhythm. In a space that keeps calling you back to yourself. That's exactly what Breathe Sculpt Flow Circle was built for.

WELCOME TO THE

BSF Circle

The BSF Circle is a monthly membership for women who want to come back to themselves.

Movement, connection and support without needing a village down the street. Especially if your family is a flight away.

Try free for 7 days

What’s Included

  • Move with Melissa · 4 live weekly classes

    Four live 45-minute Breathe Sculpt Flow classes every week. One for pregnancy, one for postpartum and two for all seasons. Breath-led, adaptable to your stage, and recorded if you cannot make it live.

    SO YOU CAN

    Have one thing in the week that is yours, on the calendar, with people that know your name expecting you.

  • The Reset · Monthly

    Seventy-five minutes. Starts with a nervous system check-in, moves through breath and movement, ends with a teaching moment or a community reflection. More spacious than the weekly class.

    SO YOU CAN

    Have one evening a month that is not squeezed into a gap. This is the one members clear their calendar for.

  • Ask Melissa

    Direct access between sessions. Ask about the pain that showed up on Tuesday, your form, the thing your physio said, whether what you are feeling is normal. 

    SO YOU CAN

    Stop googling at 2am and get an answer from someone who knows your context.

  • The Studio

    The full on-demand library, sorted by pillar. Breathe, Sculpt, Flow. Filter by length and by stage.

    SO YOU CAN

    Find a ten-minute practice at 9pm without scrolling through forty videos to find one that fits.

  • Monthly Expert Workshop

    Pelvic floor physios, sleep consultants, mindset coaches. People worth your time, on topics you are already searching for.

    SO YOU CAN

    Get proper answers on the things nobody has time to explain at a six week check.

  • The Community Itself

    Stage-based spaces so you are among women at your point. Weekly check-ins, reflections, and wins. Introductions that mean you are known, not anonymous.

    SO YOU CAN

    Have people who understand it without the backstory.

  • "Working with Melissa for a year made me strong again. Not like before pregnancy strong, but stronger than that."

    — Anna, twin mama, private coaching client

  • "Perfect prenatal class for those looking for support, relaxation, self care and of course a healthy workout for our heavy growing mama bodies"

    -Lauren

  • "I wanted to ease back into exercise whilst ensuring that my pelvic floor is taken care of and that's exactly what Melissa is offering. I can only recommend all new mamas to take her classes"

    -Laura

  • "I'm glad that my friend recommended me Melissa's postnatal yoga classes! It offers a good chance to exchange experience with other mommas and it's a pleasure to exercise with Melissa - she takes care of our pelvic floor muscles and full body stretching! I'm so thankful for this!"

    -Natalia

Pricing

Founding Rate

Start 7 days free, then

€19 a month

or

€190 a year

(two months free)

Limited founding member spots.

Try free for 7 days

Standard Rate

€27 a month, or €270 a year.

This is where the price goes when the founding window closes. Founding members never move to this rate.

A Little Math

One drop-in studio class costs around €20. This is a weekly live class, a monthly gathering, direct access to me, and the full library, for the same price.

Cancel any time. Founding rate is locked for as long as you stay.

Meet your Guide

Melissa Schuler | Prenatal & Postpartum Coach · Founder, Breathe Sculpt Flow™

Hi there, I’m Melissa, yoga and movement coach specializing in fertility, pregnancy and postpartum, mama of two, and a pelvic floor and nervous system nerd.

This membership didn't come from a business plan. It came from a deep knowing that women shouldn't have to figure out motherhood alone – and that the tools for healing are most powerful when they're held within a community.


I created this membership because I wanted to build the space I once needed myself: somewhere consistent, somewhere warm, somewhere that keeps calling you back home to yourself.

More About Me

Free vs Membership

FREE COMMUNITY

✦ Free workshops and challenges

✦ The Inner Circle threads

✦ The community (pregnancy, postpartum, motherhood spaces) where you can vent and ask all the questions.

MEMBERSHIP

✦ Everything in the free community

✦ Weekly live classes

✦ Monthly Reset

✦ Ask Melissa (coaching and personalised guidance from me)

✦ The full on-demand library

✦ Monthly expert workshop

The membership is where the rhythm is.

You’ve got questions? I’ve got answers

  • You get all of it for 7 days: the live classes, The Reset if it lands in your week, Ask Melissa, and the on-demand library.

    Your first payment comes on day 8 at the founding rate if you’re within the first 25 founding members (the rate you get at checkout is the rate you'll be charged), and I’ll send you a reminder before it does. Cancel before then and you pay nothing.

  • Yes. Your spot is held from the day you start, and the rate stays locked for as long as you stay.

  • Everything is recorded and in the library within a day.

  • Usually because there was too much and no rhythm. Inside the BSF membership, I make sure you stay motivated, accountable, and I give you structure you can follow every week with options for chaotic and low energy days.

  • Every class is stage-adaptable and I call out modifications live.

  • Any time, no conversation required. If you leave and come back later, the founding rate does not come back with you.

  • No. It works alongside both. If something needs clinical attention I will say so.

    • Pregnant, and want structure that makes room for more ease, helps with birth preparation and postpartum recovery.

    • Postpartum, tired, and want movement and breathwork that helps you feel strong and steady, even when things are chaotic.

    • Years into motherhood, back at work, and craving to feel strong, connected, and at home in your body again.

    • An expat doing this without a village nearby.

    • A mom who wants to feel strong and at ease, with personalised guidance, around women who understand why that's hard.

    • Looking only for weight loss or aesthetic results. BSF is rooted in function, nervous system health and feeling good and strong. The aesthetic results come as the cherry on top.

    • Wanting only high intensity. Sculpt brings sweat, but if that's the whole goal, we're not a fit.

Live weekly classes. One gathering a month. Short on-demand classes you can do anywhere. Personalised guidance, accountability, and a place where you can come home to yourself.

Try free for 7 days

Not ready? The free community is open