IN-PERSON · HAMBURG · OCTOBER 2026
Some things need a room
Workshops, pop-up classes and day retreats in Hamburg and Munich
Why In-Person
You can ask a question and have me put a hand on your ribs to show you what I mean.
You can look around and see five other women doing the same modification you thought only you needed.
And you get two hours that are properly yours, out of the house, with your phone in a bag.
Upcoming Events
ONE-DAY WORKSHOP · HAMBURG · FEBRUARY 2027
Prenatal Yoga for Birth Prep
A focused day for second and third trimester. Breath mechanics for labour, pelvic floor release (the part most birth prep skips entirely), movement for late pregnancy discomfort, and practical tools you will actually use on the day.
YOU LEAVE WITH
Breathing techniques you have practised, not just heard about
A pelvic floor that can release, which matters more for birth than strength does
Positions and movement for early labour
A clearer sense of what your body is preparing to do
ONE-DAY WORKSHOP · HAMBURG · NOVEMBER 2026
Prenatal Yoga & Ayurveda Cooking Workshop
We prepare obsessively for birth and almost nothing for what comes after. This workshop is part of the answer to that.
We practice yoga to support your birth preparation and relieve common pregnancy discomforts and then learn ayurvedic principles for nourishing a pregnant and postpartum body.
Then we cook together. Real food, real recipes, and an understanding of why certain foods support recovery and nervous system regulation in the weeks after birth.
YOU LEAVE WITH
Recipes you can hand to whoever is cooking for you postpartum
An understanding of what your body needs and why
A freezer plan that is not just lasagne
Food in your hands that day
6-WEEK SERIES · HAMBURG · DATES TO BE CONFIRMED
Breathe Sculpt Flow™ in Pregnancy — 6-Week Series
The full method, live and in a room. Six weeks of breathwork, yoga, and functional strength built for pregnancy, with the same people each week.
Small group, so I can actually see what your body is doing and adjust for you specifically.
YOU LEAVE WITH
Six weeks of consistent practice, which is where the change actually happens
A group of women at the same stage, in the same city
Strength and mobility that carries into birth
A practice you can continue after the series ends
Questions
-
For these, yes. If you are elsewhere, everything else I offer is online and open to you wherever you are.
-
The series works for any trimester with modifications. The birth prep workshop is best from around 28 weeks. Message me if you are unsure.
-
That’s okay. I make sure movement feels good for you. Come anyway.
-
Join the BSF Circle or get on the email list. In-person spots are small and they go to my inner circle first.