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6-WEEK ONLINE PRENATAL YOGA PROGRAMME

Feel good in your body again

Ease the pain, build the strength, and prepare for birth. Fifteen to thirty minutes a day, from your living room, on the days you have them.

Save Your Spot

Pregnancy should not be something you just get through

Your back starts aching around lunchtime. Rolling over in bed takes a three point turn. A twenty minute walk leaves your hips sore for the rest of the evening.

You want to move. But every time you look for something, you hit the same wall. Is this safe. Is that pose fine in the second trimester. Should you even be doing this at all.

So you either do nothing and feel worse, or you do something generic and spend the whole time worrying about it.

Meanwhile the insurance-covered class is once a week at a time that does not work, and it is thirty women in a room doing the same thing regardless of what any individual body needs.

I’ve been where you are, and let me tell you:

You don’t need more information.

You need structure that is actually built for a pregnant body, that you can do at 6am or 9pm, and that tells you exactly what to do on the days you have nothing left.

Let’s get you to

Move with Ease in Pregnancy

6 weeks · 3 classes per week · 15 to 30 minutes each · On demand · Includes live coaching support

  • Prenatal yoga flows, so you move in ways that release rather than aggravate

  • Strength sessions adapted for pregnancy, so you build the capacity birth actually asks for

  • Mobility and posture exercises, so the back and hip pain stops compounding week over week

  • Pelvic floor release and support, so you go into birth with the ability to fully let go

  • The Mindfulness Collection, including a 360° breath audio for instant calm, and a fear clearing meditation for birth prep

  • Bi-weekly live group coaching calls with me, so you can ask about your specific body instead of guessing

  • A private community of international mamas, so you go into this journey feeling fully supported and accountable

Week by Week

  • Pregnancy breathing exercises for birth preparation

    Week 1 - Breathe & Begin

    Breath awareness, full body strength basics, posture and mobility. We build the foundation before anything else.

  • SPD and SIJ pain relief workout for prengancy

    Week 2 - Relief & Restore

    The week most women feel the shift. Back pain relief sequence, two pelvic stability workouts for SPD and SIJ pain, a flow for swollen legs and achy feet, and a Sleep Better Tonight yoga nidra.

  • pregnancy yoga for energy

    Week 3 - Energise & Empower

    Movement that wakes you up without wiping you out. Energising flow, lower body strength, mindful movement.

  • Prenatal Safe Core workout

    Week 4 - Core & Connection

    Core safe practice, upper body strength, spinal mobility. What is safe now, what is not, and why.

  • Prenatal Yoga for Birth Preparation

    Week 5- Intuition and Integration

    Intuitive movement, full body strength, pelvic floor mobility. Learning to read your own signals.

  • Pelvic Floor Birth Preparation Exercises

    Week 6 - Birth Preparation

    Restorative flow, lower body strength, and a final practice to connect with your baby before everything changes.

  • "This programme allowed me to move my body while pregnant with twins without questioning if what I am doing will harm my babies. Significantly less pelvic and lower back pain, plus energy after workouts. 100% recommend, you can do it at your own pace."

    — Christine, twin pregnancy at 24 weeks

  • "Absolutely worth it. Doing it at home made all the difference, some days you are just too tired to leave the house."

    — Sarah, 39 weeks, history of a slipped disc

  • "It is rare for me to stick with a programme. Completing this one feels like a huge win."

    — Lauren, 38 weeks, first prenatal programme she has finished

Investment

YOU GET:

  • The full 6-week programme with lifetime access, so you can use it again in a future pregnancy

  • 20+ yoga, strength and mobility classes, plus the audio meditations collection

  • Bi-weekly live group coaching with me

  • Private community access

  • Bonus: A 30-minute private 1:1 onboarding session, so week one is built around your body specifically

  • Bonus: Birth Preparation Toolkit, with labour breathing techniques and birth affirmations

  • Bonus: Pregnancy Comfort Guide, including the sleep guide I built for myself

One time purchase €147
3 months installment plan 3x €49

One private prenatal session costs €75 to €100. This is nineteen classes, live coaching, community, and lifetime access for less than the price of two.

SAVE MY SPOT

€147 or 3×€49

Lifetime access · 14-day money back guarantee

Objections

  • Every class is built for pregnancy with modifications for each trimester. I am certified in Prenatal and Postnatal Yoga (RYS 150hrs) and Pregnancy and Postpartum Corrective Exercise, and I will tell you clearly what to avoid and why.

  • Classes are fifteen to thirty minutes and on demand. You get three options a week and you pick whichever one matches the energy you have. Even one class a week changes how you feel.

  • Built for complete beginners. Every pose includes modifications and I talk you through what should and should not feel like.

  • Take it, it is free. But it is once a week, generic, and it stops when the course does. This gives you daily tools for pain relief and birth prep, live coaching where you can ask about your specific pain, and lifetime access.

  • Two payments of €75 is an option. And if it is still not right, book a free Clarity Call and let us talk about what would work. There is also a free workshop and a free guide, and I would rather you use those than do nothing at all.