Support for every stage
From your first trimester to five years in. All rooted in the BSF Method, all built to fit around a real week.
If you’re looking at all of this and thinking I don’t know which one is the right one for me, start with a Clarity Call. It’s a FREE 30 minute call where you leave knowing exactly what your body needs and what your ideal steps could look like.
BSF CIRCLE · FREE
Community
Connection and support without needing family down the street. Especially if yours is a flight away. Plus free workouts, meditations, and content from me.
Best for: anyone at any stage who wants clarity before committing to anything bigger.
THE BSF CIRCLE · FROM €19/MONTH
Membership
Two live classes every week, a monthly gathering, direct access to me to ask all your questions, and the full on-demand library. Founding rate locked for life
My Signature Offers
THE RESET SESSION · €127
One 90-minute session · Online · In English
For when you need someone to properly look at what is going on and tell you what to do next. In-depth assessment, personalised recommendations, and a written summary sent afterwards so you are not relying on memory.
Best for: anyone at any stage who wants clarity before committing to anything bigger.
MOVE WITH EASE IN PREGNANCY
6-week prenatal exercise programme · Online · Lifetime access
Three classes a week, fifteen to thirty minutes each, plus bi-weekly live coaching with me and a private community of international mamas. Ease the back and pelvic pain, prepare for birth, and stop wondering whether what you are doing is safe.
Best for: pregnant women who want structure and community without a rigid schedule.
RESET, REBUILD & RISE
12-week private 1:1 coaching · Online · In English
Nine sessions over three months, a home practice plan that updates as you progress, and access to me on WhatsApp between calls. Built entirely around your body, your history, and your week.
Best for: women who have tried the DIY route and are ready for real support and structure.
CLASSES & WORKSHOPS · HAMBURG & MUNICH
In-person
Prenatal Yoga for Birth Prep, Ayurveda Nourishment & Cooking, and the BSF in Pregnancy six week series. Small groups, real rooms, real connection
Best for: Hamburg & Munich-based mamas who want to be in a room with other women.
HIKE & YOGA RETREATS
Tegernsee
Hiking, yoga, breathwork, and two days where nobody needs anything from you.
Best for: any woman who has not had a proper break in longer than she wants to admit.
Still Deciding?
A short clarity call is just a conversation. No pressure to decide anything on the call, and you will leave with a clear sense of what would actually help, whether that is working with me or not.