Meditation, Pranayama, Yogic Philosophy, Asana, Motherhood, Anatomy Deborah Adedeji 8/7/23 Meditation, Pranayama, Yogic Philosophy, Asana, Motherhood, Anatomy Deborah Adedeji 8/7/23 Debunking the myth: Yoga is more than just stretching Read More Motherhood, Anatomy Deborah Adedeji 7/30/23 Motherhood, Anatomy Deborah Adedeji 7/30/23 Your hormones during pregnancy and birth and how prenatal yoga helps balance them Read More Meditation, Motherhood Deborah Adedeji 7/17/23 Meditation, Motherhood Deborah Adedeji 7/17/23 The Power of Mindfulness in Pregnancy and Postpartum Read More Deborah Adedeji 7/8/23 Deborah Adedeji 7/8/23 Yay! You’re pregnant. How much should you exercise in your first trimester? Read More Asana, Motherhood Deborah Adedeji 7/2/23 Asana, Motherhood Deborah Adedeji 7/2/23 Adapting Your Fitness Routine Safely: Yoga and Exercise Modifications for a Healthy Pregnancy Read More Deborah Adedeji 6/26/23 Deborah Adedeji 6/26/23 Diastasis Recti: What is it and how to check if you have it postpartum Read More Deborah Adedeji 6/17/23 Deborah Adedeji 6/17/23 Pelvic Floor Recovery after Birth: Why It Matters and How to Start Read More Motherhood Deborah Adedeji 6/7/23 Motherhood Deborah Adedeji 6/7/23 5 essential tips for a smoother postpartum recovery Read More Meditation, Yogic Philosophy Deborah Adedeji 12/17/22 Meditation, Yogic Philosophy Deborah Adedeji 12/17/22 When in doubt, meditate. How to use mala beads to practice meditation. Read More Asana, Motherhood Deborah Adedeji 12/3/22 Asana, Motherhood Deborah Adedeji 12/3/22 Do you want to have an easier birth? Try this 5 prenatal yoga poses every day Read More Asana, Motherhood Deborah Adedeji 11/20/22 Asana, Motherhood Deborah Adedeji 11/20/22 How to make time to practice yoga – even when life gets overwhelming Read More Meditation, Pranayama, Asana, Motherhood, Anatomy Deborah Adedeji 11/13/22 Meditation, Pranayama, Asana, Motherhood, Anatomy Deborah Adedeji 11/13/22 4 reasons why prenatal yoga is important for pregnancy, labor and postpartum Read More Asana, Motherhood, Anatomy Deborah Adedeji 11/6/22 Asana, Motherhood, Anatomy Deborah Adedeji 11/6/22 3 Yoga moves to relieve back pain in pregnancy and postpartum Read More Deborah Adedeji 10/12/22 Deborah Adedeji 10/12/22 Pregnant? Top 3 reasons you might be feeling anxious and what to do about it Read More Motherhood Deborah Adedeji 10/5/22 Motherhood Deborah Adedeji 10/5/22 6 benefits of taking prenatal and postnatal yoga classes online Read More Yogic Philosophy, Motherhood Deborah Adedeji 2/5/22 Yogic Philosophy, Motherhood Deborah Adedeji 2/5/22 My birth story Read More Meditation Deborah Adedeji 3/8/21 Meditation Deborah Adedeji 3/8/21 My first trimester. Read More Yogic Philosophy Deborah Adedeji 9/13/20 Yogic Philosophy Deborah Adedeji 9/13/20 Fear of death (abhinivesha) and Marriage, what does one have to do with the other? Read More Yogic Philosophy, Asana Deborah Adedeji 6/1/20 Yogic Philosophy, Asana Deborah Adedeji 6/1/20 Asmita: Egoism and learning to look within Read More Yogic Philosophy Deborah Adedeji 5/24/20 Yogic Philosophy Deborah Adedeji 5/24/20 The art of seeing clearly - How can I practice awareness? Read More Newer Posts Older Posts
Meditation, Pranayama, Yogic Philosophy, Asana, Motherhood, Anatomy Deborah Adedeji 8/7/23 Meditation, Pranayama, Yogic Philosophy, Asana, Motherhood, Anatomy Deborah Adedeji 8/7/23 Debunking the myth: Yoga is more than just stretching Read More
Motherhood, Anatomy Deborah Adedeji 7/30/23 Motherhood, Anatomy Deborah Adedeji 7/30/23 Your hormones during pregnancy and birth and how prenatal yoga helps balance them Read More
Meditation, Motherhood Deborah Adedeji 7/17/23 Meditation, Motherhood Deborah Adedeji 7/17/23 The Power of Mindfulness in Pregnancy and Postpartum Read More
Deborah Adedeji 7/8/23 Deborah Adedeji 7/8/23 Yay! You’re pregnant. How much should you exercise in your first trimester? Read More
Asana, Motherhood Deborah Adedeji 7/2/23 Asana, Motherhood Deborah Adedeji 7/2/23 Adapting Your Fitness Routine Safely: Yoga and Exercise Modifications for a Healthy Pregnancy Read More
Deborah Adedeji 6/26/23 Deborah Adedeji 6/26/23 Diastasis Recti: What is it and how to check if you have it postpartum Read More
Deborah Adedeji 6/17/23 Deborah Adedeji 6/17/23 Pelvic Floor Recovery after Birth: Why It Matters and How to Start Read More
Motherhood Deborah Adedeji 6/7/23 Motherhood Deborah Adedeji 6/7/23 5 essential tips for a smoother postpartum recovery Read More
Meditation, Yogic Philosophy Deborah Adedeji 12/17/22 Meditation, Yogic Philosophy Deborah Adedeji 12/17/22 When in doubt, meditate. How to use mala beads to practice meditation. Read More
Asana, Motherhood Deborah Adedeji 12/3/22 Asana, Motherhood Deborah Adedeji 12/3/22 Do you want to have an easier birth? Try this 5 prenatal yoga poses every day Read More
Asana, Motherhood Deborah Adedeji 11/20/22 Asana, Motherhood Deborah Adedeji 11/20/22 How to make time to practice yoga – even when life gets overwhelming Read More
Meditation, Pranayama, Asana, Motherhood, Anatomy Deborah Adedeji 11/13/22 Meditation, Pranayama, Asana, Motherhood, Anatomy Deborah Adedeji 11/13/22 4 reasons why prenatal yoga is important for pregnancy, labor and postpartum Read More
Asana, Motherhood, Anatomy Deborah Adedeji 11/6/22 Asana, Motherhood, Anatomy Deborah Adedeji 11/6/22 3 Yoga moves to relieve back pain in pregnancy and postpartum Read More
Deborah Adedeji 10/12/22 Deborah Adedeji 10/12/22 Pregnant? Top 3 reasons you might be feeling anxious and what to do about it Read More
Motherhood Deborah Adedeji 10/5/22 Motherhood Deborah Adedeji 10/5/22 6 benefits of taking prenatal and postnatal yoga classes online Read More
Yogic Philosophy, Motherhood Deborah Adedeji 2/5/22 Yogic Philosophy, Motherhood Deborah Adedeji 2/5/22 My birth story Read More
Yogic Philosophy Deborah Adedeji 9/13/20 Yogic Philosophy Deborah Adedeji 9/13/20 Fear of death (abhinivesha) and Marriage, what does one have to do with the other? Read More
Yogic Philosophy, Asana Deborah Adedeji 6/1/20 Yogic Philosophy, Asana Deborah Adedeji 6/1/20 Asmita: Egoism and learning to look within Read More
Yogic Philosophy Deborah Adedeji 5/24/20 Yogic Philosophy Deborah Adedeji 5/24/20 The art of seeing clearly - How can I practice awareness? Read More
