BSF Circle, the free community
A free online community for pregnancy, postpartum and motherhood
For women who want connection without the social media noise.
Free to join, from wherever you are.
The BSF Circle is my free online community for women in pregnancy, postpartum and motherhood.
Inside there are weekly check-ins, a space for each stage, my free challenges and classes, and other free resources.
If your family is a flight away, or none of your friends have kids yet, you can still have women around you who get it.
What's inside
Weekly check-ins
Share how you're doing, and hear how the other women are doing too.
A space for your stage
Pregnancy, Postpartum and Motherhood each have their own space. Find the one you're in right now and talk to women who are there too.
Free challenges and classes
My free challenges and classes happen right inside the community. Come and move with me, at no cost.
Other free resources
There are more free resources in there too, for the days you want a little extra.
This is for you if
You're pregnant, postpartum, or a few years into motherhood.
Your family lives far away, or you've moved to a new city or a new country.
You'd like to talk to women at the same stage as you, without leaving the house or the social media noise.
You want to try my free challenges and classes.
If that's you, come on in.
Hi, I'm Melissa
I'm the founder of Breathe Sculpt Flow™, a certified pregnancy and postpartum yoga teacher, and a mom of two boys.
Born in Mexico. Lived in California. German citizen, and an expat since 2010.
I speak Spanish, English and German.
I've been teaching since 2018, mostly online, and I've worked with more than 300 women.
You don't have to figure it out alone.
Come and join us
It's free, and you're welcome at whatever stage you're in.
And when you want more, like live classes and personal coaching from me, there's the BSF Membership.