HIKE & YOGA RETREAT - FEBRUARY 2027

Two days where nobody needs anything from you

Hiking, yoga, and mountain air. Small group of women.

JOIN THE WAITLIST

Why I Host This Retreat

When did you last go somewhere and not be responsible for anyone else getting there, eating, or sleeping?

Not a spa day squeezed between drop off and pick up. Two days where the only thing on the schedule is you.

That is what this is. And if the first thing that came up reading that was a reason you cannot, that is usually the sign you should.

Join the Waitlist

Upcoming Experiences

  • Villa Adolphine, Tegernsee. Bavarian mountains, lake, and the kind of quiet that does something to your nervous system before you have finished unpacking.

  • Day Retreat · €147 · One full day of hiking, yoga, and breathwork

    Full Weekend · €222· Both days, with the evening in between

  • Snacks and drinks throughout. Meals are not included, and accommodation is booked separately at the Adolphine Boutique Hotel so you can choose what suits you.

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What We Do

  • Morning movement and breathwork, outside if the weather allows

  • A guided hike at a pace that is about being in it, not conquering it

  • Yoga rooted in the BSF Method, restorative rather than demanding

  • Nervous system practices you take home with you

  • Time that is unscheduled on purpose

  • A small group so that you will actually know everyone by Sunday

Who Comes

Women at every stage looking for a switch off. A reset. A moment to pause and let go of any expectations and to-do’s.

You don’t need any yoga experience. You do need some experience hiking.

What the Women Who’ve Joined Had to Say

  • "The teacher, the price, and the location were exactly right for me. After the morning yoga and hike, my head finally went quiet — I'd been carrying a lot of stress and my mind felt overwhelmed. Now I know how to soothe that stress myself."

    — Ana E.

  • "I found this retreat through a personal recommendation, and that trust was well placed. The women were warm and welcoming — there was no comparison, just permission to let go of the mom guilt. Between the yoga, the hiking, and the mountains, I left with more friends than I arrived with, and real permission to take care of myself so I can show up better for my kids."

    — Marybeth

  • "I'd taken classes with Melissa before, but what got me to this retreat was that it was built for moms without being overwhelming. Two yoga sessions, a hike that was just the right length, a group that felt instantly welcoming. I came away feeling relaxed and, for a few hours, like myself outside of 'mom life.'"

    — Laura

  • "A day retreat, in English, in a beautiful location — exactly what I was looking for. What made it special was the complete lack of judgment; it made the whole day feel relaxing and supportive from start to finish."

    — Erin

  • "I deal with social anxiety, so walking into a room of women I'd never met felt like a big ask. Instead I found ease — comfortable, welcoming, accessible for every level, even with a knee injury. What stayed with me was the reminder of how important the bond between women and mothers really is."

    — Amanda

  • "I couldn't find another English-speaking day retreat in the area, so this was an easy yes. The hike was my favorite part, and what surprised me most was how quickly you feel a real connection with the other women there. Breathing really is powerful — especially surrounded by feminine energy, with no kids in sight."

    — Eveline

  • "I wanted a getaway with other expat moms, doing yoga surrounded by nature — and that's exactly what I got. What surprised me was how quickly we all bonded without knowing each other beforehand. I came away having learned so much just from hearing how other mothers navigate hard moments."

    — Ana

  • "I was looking for a Spanish-speaking yoga community, and I'd been following the content for months before this retreat came along. The two guided sessions and the hike let me reconnect with my body and my breath — and sharing that space with other women and mothers from different backgrounds was so special. Seeing how, even though we're all so different, we carry the same things... that's what group spaces like this give you."

    — Adama

COMING WITH A FRIEND?

DM me FRIEND on Instagram to get the promo code so you both get an extra discount.

ACCOMMODATION

Booked separately at the Adolphine Boutique Hotel. Message me if you would like help arranging it or want to share a room with another attendee.

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Ready to Say Yes to Yourself?

Here’s the thing about waiting for the right time — it never comes.

There will always be a reason to put yourself last.

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But what if this is your moment?

 

What if taking this one weekend to reconnect with yourself is exactly what helps you show up better for your family, your career, for yourself?

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You deserve to feel at ease, strong, and connected.

Not someday. This September.​

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SAVE MY SPOT

Questions? Message me on Instagram, I answer them myself.


Not quite the right timing?

If these dates don't align with your schedule, I'd love to keep you in the loop about future retreats.

Join my VIP list below and you'll be the first to know when new retreat dates open.

​And come find me on Instagram where I share tools, resources, and real talk about motherhood and movement.